I sat down on the edge of the bed and began saying things in my head
that I’d never say to another human being.
when I feel mad inside, I speak badly about myself in my head.
I bully myself.
And when I bully myself, it makes me unhappy
and then I treat others badly—especially you.
It is not right, and I am going to stop.
I am not sure how, but I will stop.
I am so very sorry
I vowed not to cry.
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